symmetry and invariance
A snowflake looks the same after you turn it by 60 degrees, and a plain ball looks the same no matter how you spin it. That is symmetry: you do something to an object — turn it, flip it, shift it — and it comes out looking exactly as it did before. The thing you do is called a transformation, and when the object is unchanged by it, physicists say the object is invariant under that transformation.
In particle physics the 'object' is not a snowflake but the laws of nature themselves. A symmetry here means that the rules of physics give the same predictions even after you change something about your setup. For example, an experiment gives the same result whether you run it in Paris or in Tokyo (a shift in position), or this week or next week (a shift in time), or facing north or facing east (a rotation). The laws do not care where, when, or in which direction you are — they are invariant under those changes. Symmetries can be continuous, meaning you can make the change as small as you like (rotating by any tiny angle), or discrete, meaning the change comes only in whole steps (a mirror flip, which you either do or do not do).
Symmetry is arguably the single most powerful organizing idea in modern physics. The deep reason is that every continuous symmetry of the laws is tied to a quantity that cannot change — a conservation law — through a result called Noether's theorem. Beyond that, the entire structure of the Standard Model is built by demanding certain symmetries, and the search for which symmetries nature respects, which it only nearly respects, and which it breaks is a large part of what particle physicists actually do.
Spin a perfectly round, featureless ball: you cannot tell it has moved, because it is the same from every angle — it has continuous rotational symmetry. Now spin a die: only certain quarter-turns leave it looking identical — that is a discrete symmetry. The laws of physics behave more like the smooth ball when it comes to rotation: there is no special direction in empty space.
A smooth ball has continuous symmetry; a die has discrete symmetry.
A symmetry of the laws does not mean every situation looks symmetric: the laws have no preferred direction, yet a thrown ball clearly falls downward because of where Earth happens to be. Symmetry constrains the rules, not the particular setup.