a special position
A special position is a point that DOES lie on a symmetry element — right on a rotation axis, on a mirror, at an inversion centre, or on several at once. Because at least one operation maps the point straight back onto itself, that operation makes no new copy, so a special position always has higher site symmetry and lower multiplicity than a general one.
The pinning shows up in the coordinates. A general point is free to be anywhere, (x, y, z), but a special point has some coordinates locked by the symmetry it sits on. An inversion centre forces a fixed point such as (0, 0, 0). A point on a two-fold axis running along b is stuck at (0, y, 1/4) — x and z fixed, only y free. On a mirror perpendicular to c a point is (x, y, 0). Fewer free coordinates means fewer numbers to determine when solving the structure, and a definite, symmetric coordination geometry forced on whatever atom sits there.
High-symmetry ions — a metal cation at the centre of an octahedron, say — very often take special positions, which is why heavy atoms in inorganic crystals so frequently land on tidy coordinates like (0,0,0) or (1/4,1/4,1/4). The flip side is a classic beginner trap: if you place an atom on a special position, you must reduce its occupancy or count so you do not multiply it more than the symmetry intends, and if you place it a hair off a special position by accident, the symmetry will breed a spurious near-neighbour.
In Fm-3m the sites 4a at (0,0,0) and 4b at (1/2,1/2,1/2) are special positions with the full site symmetry m-3m and multiplicity 4 — far below the general multiplicity of 192. Rock salt uses both, sodium on one and chlorine on the other.
Sitting on symmetry elements pins coordinates and shrinks multiplicity.
Special positions are not 'better' or 'more stable' than general ones — they are simply more symmetric. Whether an atom occupies one is decided by the material's chemistry, not by any preference of the symmetry itself.