observer effect vs uncertainty
The observer effect is the genuine disturbance that the act of measuring imposes on a system: to learn where an electron is you must interact with it, and that interaction nudges its momentum. This is real and important, but it is often confused with the Heisenberg uncertainty principle, and the two are not the same thing. Telling them apart is one of the most clarifying steps in understanding quantum mechanics honestly.
Measurement disturbance is, in a sense, a practical limitation: a sufficiently gentle probe disturbs less, and there is no fundamental reason a single careful measurement of one quantity must be inaccurate. The uncertainty principle, by contrast, is a property of the quantum state itself. It says the state simply does not contain sharp values for both conjugate quantities at once; the spreads are there before any measuring device arrives, dictated by the wavefunction's shape.
Heisenberg's own early account leaned on the disturbance picture, using his microscope thought experiment, and that framing stuck in the popular imagination. But the modern understanding, confirmed by careful experiments and theorems, is that the intrinsic uncertainty is the deeper and more fundamental fact. Disturbance and intrinsic uncertainty can even be cleanly separated and measured against one another. The honest summary is that uncertainty would persist even if measurement disturbed nothing at all.
Disturbance is about the probe; uncertainty is about the state — the bound holds even for a gentle probe.
Saying 'you change it by looking' captures the observer effect but mislabels the uncertainty principle. The principle is not caused by clumsy observation; the spreads are a feature of the quantum state that exists prior to and independent of any measurement.